{"id":8535,"date":"2023-09-09T15:54:55","date_gmt":"2023-09-09T12:24:55","guid":{"rendered":"https:\/\/kitline.com\/mag\/?p=8535"},"modified":"2025-09-20T13:19:59","modified_gmt":"2025-09-20T09:49:59","slug":"sauteing%d8%aa%d9%81%d8%aa-%d8%af%d8%a7%d8%af%d9%86","status":"publish","type":"post","link":"https:\/\/kitline.com\/mag\/sauteing%d8%aa%d9%81%d8%aa-%d8%af%d8%a7%d8%af%d9%86\/","title":{"rendered":"SAUTEING (\u062a\u0641\u062a \u062f\u0627\u062f\u0646)"},"content":{"rendered":"

SAUTEING (\u062a\u0641\u062a \u062f\u0627\u062f\u0646)\u00a0\u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 \u0631\u06cc\u0634\u0647 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u067e\u0631\u06cc\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062d\u0631\u06a9\u062a \u0645\u0627\u0647\u0631\u0627\u0646\u0647 \u062f\u0633\u062a \u0622\u0634\u067e\u0632 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647<\/a> \u0628\u0647 \u0628\u0627\u0644\u0627 \u067e\u0631\u062a\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u06a9\u0641 \u0638\u0631\u0641 \u0628\u0631\u0645\u06cc\u06af\u0631\u062f\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0631\u062c\u0647 \u067e\u062e\u062a \u0628\u0631\u0633\u0646\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0648\u0627\u0642\u0639 \u0646\u0648\u0639\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0633\u0637\u062d \u062e\u0627\u0631\u062c\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u0646\u06af \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631 \u0645\u06cc \u0622\u06cc\u062f \u0648 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u0628\u062e\u0648\u062f \u0645\u06cc\u06af\u06cc\u0631\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647\u200c \u06a9\u0641 \u0635\u0627\u0641 \u0628\u0627 \u0644\u0628\u0647 \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0634\u06cc\u0628\u062f\u0627\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u06a9\u0627\u0631 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u06a9\u0646\u062f.<\/p>\n

\"\u062a\u0627\u0628\u0647<\/a><\/p>\n

\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646\u0633\u062a \u06a9\u0647 \u067e\u062e\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062f\u0627\u063a \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u063a\u0646<\/a> \u06a9\u0645 \u0648 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0635\u0648\u0631\u062a \u0645\u06cc \u06af\u06cc\u0631\u062f.\u062f\u0631 \u0636\u0645\u0646 \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0628\u0627\u06cc\u062f \u0628\u062d\u062f\u06cc \u0628\u0632\u0631\u06af \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0647\u0645 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0646\u0634\u0648\u0646\u062f \u0648 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0628\u0627 \u0631\u0648\u063a\u0646 \u062f\u0627\u063a \u06a9\u0641 \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627\u0634\u0646\u062f. \u0627\u0632 \u06a9\u0631\u0647 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/a> \u0645\u06cc\u062a\u0648\u0627\u0646 \u062c\u0647\u062a \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n

\u0646\u06a9\u062a\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u062e\u0634\u06a9 \u060c \u06a9\u0648\u0686\u06a9 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645 \u0634\u06a9\u0644 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u062a\u0648\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062c\u0627\u0628\u062c\u0627 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0632\u062f \u0628\u0644\u06a9\u0647 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0622\u0646\u0647\u0627 \u060c \u0633\u0637\u062d \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0631\u0646\u06af \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631\u0645\u06cc\u0627\u0648\u0631\u06cc\u0645. \u062f\u0631\u0648\u0627\u0642\u0639 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0631\u06cc\u0639 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0627\u0633\u062a. \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u0645\u0647 \u067e\u0633\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0633\u062a \u0645\u06cc\u06af\u0631\u062f\u0646\u062f \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0647 \u067e\u06cc\u0627\u0632\u060c \u0641\u0644\u0641\u0644 \u0633\u0628\u0632 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u0631\u063a \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n

\u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0641 \u0622\u0646\u0647\u0627 \u0622\u0647\u0646\u06cc \u0648 \u06cc\u0627 \u0627\u0633\u062a\u0646\u0644\u0633 \u0627\u0633\u062a\u06cc\u0644 \u0645\u06cc\u0628\u0627\u0634\u062f \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u06a9\u0641 \u0622\u0646\u0647\u0627 \u0641\u0644\u0632\u06cc \u0628\u0627\u0634\u062f \u062f\u06cc\u0631\u062a\u0631 \u062f\u0627\u063a \u0645\u06cc\u0634\u0648\u0646\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u0628\u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u062e\u0648\u062f \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f<\/p>\n

\u0645\u0646\u0627\u0628\u0639:<\/strong><\/h3>\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

SAUTEING (\u062a\u0641\u062a \u062f\u0627\u062f\u0646) \u0631\u06cc\u0634\u0647 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u067e\u0631\u06cc\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062d\u0631\u06a9\u062a \u0645\u0627\u0647\u0631\u0627\u0646\u0647 \u062f\u0633\u062a \u0622\u0634\u067e\u0632 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627 \u067e\u0631\u062a\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u06a9\u0641 \u0638\u0631\u0641 \u0628\u0631\u0645\u06cc\u06af\u0631\u062f\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0631\u062c\u0647 \u067e\u062e\u062a \u0628\u0631\u0633\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0648\u0627\u0642\u0639 \u0646\u0648\u0639\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0633\u0637\u062d \u062e\u0627\u0631\u062c\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u0646\u06af \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631 \u0645\u06cc \u0622\u06cc\u062f \u0648 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u0628\u062e\u0648\u062f \u0645\u06cc\u06af\u06cc\u0631\u062f.<\/p>\n","protected":false},"author":4,"featured_media":19014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1358,1356,1491,1598],"tags":[1514,1524,1314],"class_list":["post-8535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-training","category-business-type","category-chefs","tag-1514","tag-1524","tag-1314"],"yoast_head":"\nSAUTEING (\u062a\u0641\u062a \u062f\u0627\u062f\u0646) - \u0622\u0645\u0648\u0632\u0634 \u0647\u0627 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627 - \u0645\u062c\u0644\u0647 \u06a9\u06cc\u062a \u0644\u0627\u06cc\u0646<\/title>\n<meta name=\"description\" content=\"SAUTEING (\u062a\u0641\u062a \u062f\u0627\u062f\u0646) \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062d\u0631\u06a9\u062a \u0645\u0627\u0647\u0631\u0627\u0646\u0647 \u062f\u0633\u062a \u0622\u0634\u067e\u0632 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627 \u067e\u0631\u062a\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u06a9\u0641 \u0638\u0631\u0641 \u0628\u0631\u0645\u06cc\u06af\u0631\u062f\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kitline.com\/mag\/sauteing\u062a\u0641\u062a-\u062f\u0627\u062f\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAUTEING (\u062a\u0641\u062a \u062f\u0627\u062f\u0646)\" \/>\n<meta property=\"og:description\" content=\"SAUTEING (\u062a\u0641\u062a \u062f\u0627\u062f\u0646) \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062d\u0631\u06a9\u062a \u0645\u0627\u0647\u0631\u0627\u0646\u0647 \u062f\u0633\u062a \u0622\u0634\u067e\u0632 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627 \u067e\u0631\u062a\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u06a9\u0641 \u0638\u0631\u0641 \u0628\u0631\u0645\u06cc\u06af\u0631\u062f\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kitline.com\/mag\/sauteing\u062a\u0641\u062a-\u062f\u0627\u062f\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u06a9\u06cc\u062a \u0644\u0627\u06cc\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/login\/?next=httpswww.facebook.comKitline-271999456730079\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-09T12:24:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-20T09:49:59+00:00\" \/>\n<meta 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